Meet Trevor

I’m Trevor, a stress resilience, breath and recovery coach based in Toronto.
For a long time, my relationship with stress felt like a frustrating loop of reactivity and ineffective strategies. I needed a practical tool that could meet the intensity of the moment and add long-term stability.
I found breath.
It offered a tangible way to ground myself, regulate my nervous system, and directly influence how stress felt in my body.
This approach became the cornerstone of my own work, the foundation of my work as a recovery coach, and a profound, evidence-based approach for anyone seeking resolve from stress, anxiety and burnout.
I created Homebase to share this work. It’s about building a stable internal foundation so you can navigate life with more calm and capacity.