FOR RECOVERY...
The path of recovery is demanding, deeply personal, and never linear. I believe sustainable change requires more than willpower; it requires a stable physical foundation. My work is dedicated to helping you build that foundation, starting with the body.
Drawing from lived experience and my work as a recovery coach (CCRC), I provide a unique, somatically based (body) framework for embodied recovery. My approach integrates the core skills of stress resilience; nervous system regulation, breath science, and sleep management, to help you build a stable system to support your recovery.
Each program below works to put that framework into practice.
The Programs
Somatic Recovery Support A Framework for Internal Resilience
A Framework for Internal Resilience
This program provides the latticework of foundational stress resilience—the essential physiological foundation often overlooked by traditional methods. We deliver a personalized somatic framework focused on building measurable resilience and the capacity to fluidly navigate your internal state, moving beyond simple behavioral management.
The goal is to help you build a personal practice of resilience, restoring stability and creating a profound sense of body ownership. This develops the internal capacity and confidence needed to meet the unique demands of your recovery journey.
Key Outcomes:
- Increased capacity for Stress / Improved HRV
- A dynamic toolkit based on your unique physiology and goals
- A somatic component for whole-body stability
- A science-based protocol to access and re-engage with your nervous system
Recovery Coaching A Foundational Partnership
A Foundational Partnership
This is a personalized, integrated partnership that combines the supportive structure of Certified Recovery Coaching with the deep physiological stability provided by our foundational Nervous System Training.
We work with you to create a specific, actionable plan—whether managing behaviors, building healthy habits, or navigating life post-treatment. By focusing on your physiological resilience, you gain the internal tools to work with your body’s signals to redefine triggers and stress. This is reinforced by a supportive coaching structure that enables you to navigate the complexities of recovery from a place of grounded strength.
Key Benefits:
- A Personalized & Actionable Recovery Plan
- Physiological Tools to Manage the Felt Sensations, Triggers & Cravings
- Strategies to Navigate Social & Life Challenges
- A Supportive & Accountable Partnership
Sober Companioning Continuous, In-Person Support
Continuous, In-Person Support
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For times when you need direct, in-person support, this offers a powerful layer of accountability and safety. It’s designed for navigating high-risk events, transitioning from treatment, or establishing new routines.
My role goes beyond companionship. I am there to help you actively build and integrate your own foundation of calm, embedding the practical skills of physiological regulation into your daily life.
Engagement Durations:
Short-Term Support (1 day – 1 week): For specific events or challenges.
Long-Term Engagements (30+ days): For sustained progress and integration.
Live-In Arrangements: Intensive, 24/7 in-home support.
Key Benefits:
- Continuous, In-Person Accountability
- Real-Time Relapse Prevention Strategies
- In-the-Moment Guidance on State Regulation
- In-person support through Life Transitions & Events